Fear of flying is one of the biggest things that hold people back from seeing the world. And, to be frank, I get it.

Even after spending countless hours in the air, my heart still skips a beat when I feel the plane drop during shaky turbulence. But flying doesn’t have to be scary.

I’ve learned to become more and more comfortable with it over the years. In fact, most of my travel time nowadays has actually become “me time” that I use to unwind and disconnect. My whole attitude toward flying changed with a few key strategies.

CHECK OUT THESE TIPS FOR CONQUERING YOUR FEAR OF FLYING.

Beats headphones - Find a Distraction

I always pack noise-cancelling headphones, so that I can listen to some of my most comforting music during takeoff and landing. Listening to a playlist filled with all your favorite tunes can be a surefire way to relax during a flight.

Turbulence is the scariest parts of flying for me, so I focus on getting through those rough few minutes and then I can relax in the air.

Feeling Fresh after Long Haul Flight - Comfort Yourself

Essential oils are one of my carry-on must-haves. I love handy little towelettes with relaxing aromas, like lavender.

Familiar scents can be very comforting, like a travel size bottle of your favorite perfume. I also always pack a cozy shawl, warm socks and a silk pillowcase.

Change Your Mind set About Flying

View the experience as exciting rather than terrifying. Channel your fear about the flight into excitement for your destination and the adventures to come.

Remember, you’re flying because traveling makes it worth it, so focus on exactly that.

Sometimes I even just flip through pics and guides of my destination to keep my spirits up while I’m up in the air. Or, see the flight as an opportunity to catch up on all the movies you’ve been dying to see!

A good way to conquer any fear is to do some research. The more that you know about how planes work, the less you will worry about flying.

While you’re at it, learn about turbulence, too. Instinctively, it feels terrifying, but it’s not really that scary when you understand it.

I find that having a logical understanding of planes is actually really soothing when I’m nervous.

Fly Often

Don’t keep yourself from seeing the world because of your fear of flying. The more you fly, the easier it will become!

I promise, it won’t be scary forever. Push yourself outside of your comfort zone, and you’ll soon find that you can actually be very comfortable during a flight.

Find Your Place on a Plane

Finding the right seat is an art. Some people feel more comfortable in the window seat because they can see their surroundings.

While others like to be blissfully unaware in an aisle seat. Try different spots to see what works for you.

Upgrades to business or first class can really be worth it, especially when you use frequent flyer miles. It’s not always as expensive as you might think, so look into your options.                                                                                                                                                                                                       Written by – Evita Lopes